Not A Good Week

Well, I got busy, tired, stressed and lazy this week so I admit that I had a couple meals that were off the diet, and even one non-vegetarian. I did my strength training but not my cardio. I am sure I didn't lose anything and may have gained. But, it's a tiny blip and not a huge mistake, no reason to get totally derailed. I have a massive work project for the next 35-40 days that will be all consuming so whatever I can do to try and maintain healthy habits at ALL and get through that will be good - I have to push myself not to just forget it and go back to my old ways.